睡眠前心率变化生物反和脑电图生物反训练对睡眠的比较,在国家级运动员中,有睡眠障碍的运动员
Qinlong Li1, Mingqiang Shi1, Charles J Steward2
1Department of Sports Science, Beijing Sport University, Beijing, China.
Applied psychophysiology and biofeedback
|October 7, 2023
概括
与脑电图生物反 (EEG-BF) 相比,心率变化生物反 (HRV-BF) 显著提高了运动员的睡眠效率和持续时间. HRV-BF还独特地提高了反应时间,而这两种方法都改善了情绪和主观睡眠质量.
科学领域:
- 运动科学 运动科学 运动科学
- 神经科学是一个神经科学.
- 睡眠医学 睡眠医学
背景情况:
- 睡眠障碍在训练有素的运动员中很普遍,影响了他们的表现和幸福感.
- 生物反技术,包括心率变化生物反 (HRV-BF) 和脑电图生物反 (EEG-BF),正在探索其减轻这些问题的潜力.
研究的目的:
- 为了比较HRV-BF和EEG-BF在改善睡眠质量,情绪和男性运动员睡眠障碍反应时间方面的疗效.
- 评估客观 (PSG) 和主观 (PSQI) 睡眠参数,情绪状态 (POMS) 和精神运动性能.
主要方法:
- 一项随机交叉研究涉及14名男性运动员,他们有睡眠障碍.
- 参与者接受了8次HRV-BF和8次EEG-BF培训,每次为15天.
- 睡眠质量,情绪和反应时间使用多睡眠学 (PSG),匹兹堡睡眠质量指数 (PSQI),情绪状态概况 (POMS) 和干预前后反应时间测试进行评估.
主要成果:
- 与EEG-BF相比,HRV-BF在客观睡眠效率 (SE) 和主观睡眠持续时间方面表现出了卓越的改善.
- 只有HRV-BF导致反应时间显著减少.
- HRV-BF和EEG-BF都改善了全球PSQI得分,并减少了整体情绪障碍,这表明对主观睡眠和情绪有积极影响.
结论:
- 与EEG-BF相比,HRV-BF在改善睡眠障碍运动员的睡眠效率和持续时间方面具有显著的优势.
- HRV-BF独特地改善了心理运动反应时间,这是体育表现的关键因素.
- 这两种生物反方式都对这个人群的主观睡眠感知和情绪调节产生了积极的影响.
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