通过生态瞬间评估,研究情绪变化和身体活动之间的日间关联
Bridgette Do1, Donald Hedeker2, Wei-Lin Wang1
1Department of Population and Public Health Sciences, University of Southern California, Los Angeles, CA, USA.
Psychology of sport and exercise
|October 7, 2023
概括
幸福等积极情绪的每日波动与增加的体力活动有关,而悲伤等负面情绪的变化与活动减少有关. 了解这些情感变化模式可以为体育活动干预提供信息.
科学领域:
- 健康行为研究 研究健康行为研究
- 心理学 心理学 心理学
- 运动科学 运动科学
背景情况:
- 情绪的变化,或时刻的情绪波动,可能会阻碍目标导向的行为,如身体活动.
- 以前的研究表明,更高的特征水平的情感变化与较低的身体活动水平相关.
- 日常情绪变化和当天体育活动之间的关联仍然未得到充分研究.
研究的目的:
- 调查情绪变化和身体活动之间的日间关联.
- 探索不同类型的影响 (积极激活,积极失活,消极激活,消极失活) 的波动如何与同一天内的身体活动有关.
主要方法:
- 利用了231名年轻成年人三个月的生态瞬间评估 (EMA) 和智能手表数据.
- 收集每小时一次的EMA调查,评估瞬间影响和持续体育活动数据.
- 采用混合效应位置尺度建模来分析日一级的关联,控制共变量.
主要成果:
- 积极激活的情感 (快乐,充满活力) 的日间水平变化增加与更高的体力活动有关.
- 负面消灭的情绪 (悲伤,疲劳) 的日间变化增加与较低的体力活动有关.
- 对于正消活或负激活影响的变异性,没有发现显著的关联.
结论:
- 在悲伤和疲劳中,在情绪不稳定的日子里,个人往往不那么活跃.
- 相反,快乐和能量更大的变化与增加的体力活动有关.
- 研究结果强调了在体育活动干预中考虑日常生活中的动态情感过程的重要性.
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