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高空训练对运动员有氧能力的影响:系统性审查和元分析

Baoxia Chen1, Zhusheng Wu2, Xia Huang2

  • 1School of Physical Education, Sichuan University, Chengdu, China.

Heliyon
|October 9, 2023
PubMed
概括

高空训练提高了运动员的有氧能力,增加了最大的氧气吸收和血红蛋白水平. "Hi-Lo"方法,涉及高海拔生活和低海拔训练三周,似乎是最有效的提高运动表现.

关键词:
血液中的血球蛋白.低毒性训练是指低毒性训练.最大的氧气吸收量.训练模式 训练模式

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