:

Yanwei You1, Yuquan Chen2, Xiaoxin Wang3

  • 1Division of Sports Science & Physical Education, Tsinghua University, Beijing 100084, China.

Heliyon
|October 9, 2023
PubMed
概括

长时间的坐着会加速衰老,但身体活动会延迟衰老. 用轻强度体力活动 (LPA) 或中度至强度体力活动 (MVPA) 取代静坐时间可以显著降低表型年龄.