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减少老年人久坐行为的干预措施:随机对照试验的二次分析.

Nikita Abraham1, Kate Lyden2,3, Robert Boucher1

  • 1Division of Nephrology & Hypertension University of Utah Health Sciences Salt Lake City Utah USA.

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概括
此摘要是机器生成的。

坐少,互动,移动更多 (SLIMM) 干预措施有效地增加了肥胖的老年人的每日步骤和步行时间. 这表明,促进低强度体力活动的行为干预措施对这一群体来说是可行的.

关键词:
慢性脏疾病 慢性脏疾病身体活动 身体活动一个久坐不动的行为.

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科学领域:

  • 老年学是一门学科.
  • 行为科学 行为科学
  • 公共卫生 公共卫生

背景情况:

  • 久坐不动的行为与老年人负面的健康结果有关.
  • 干预措施的可行性,以减少静坐时间在这个人群中仍然不清楚.

研究的目的:

  • 为了研究"少坐,互动,多动" (SLIMM) 干预措施对肥胖老年人的久坐行为和体育活动的有效性.
  • 通过年龄分层 (<70岁和≥70岁) 检查干预效应.

主要方法:

  • 一项涉及106名肥胖参与者的SLIMM试验的二次分析.
  • 参与者被随机分配到SLIMM干预或标准护理.
  • 混合效应模型分析了加速器测量的静坐和步行时间,以及每天的步骤.

主要成果:

  • 在70岁以上的成年人中,与标准护理相比,SLIMM干预显著增加了步骤持续时间 (13分钟/天) 和每天步骤 (1330步/天).
  • 此外,干预也没有显著地减少了这个老年子组的久坐时间.
  • 在70岁以下的成年人中,干预组和对照组之间没有观察到结果的显著差异.

结论:

  • 在肥胖的老年人中,SLIMM干预有效地增加了步行时间和每日步骤.
  • 促进低强度体力活动的行为干预措施是可行的,对减少老年人的久坐行为有益.