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激活后的性能提升效果下降跳跃在比赛期间的远跳表现上的影响

Devisson Dos Santos Silva1,2,3, Daniel Boullosa4,5,6, Erika Vitoria Moura Pereira1

  • 1Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil.

Scientific reports
|October 9, 2023
PubMed
概括

在长跃之前执行连续的跳跃跳跃 (DJ) 可以提高性能. 这种调节活动 (CA) 导致跳跃距离和垂直起飞速度的显著改善,证明了激活后性能增强 (PAPE).

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