肩膀和肩膀肌肉活动在低和高板变化期间与不同的身体重量承受状态
Ezgi Nur Can1, Gulcan Harput, Elif Turgut
1Hacettepe University, Faculty of Physical Therapy and Rehabilitation, Ankara, Turkey.
Journal of strength and conditioning research
|October 10, 2023
概括
板练习,改变肘部位置和体重支,显著改变肩膀和头骨肌肉的激活. 这些变化为肩膀康复和加强提供了一种渐进式方法.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 肌肉骨康复 肌肉骨康复
背景情况:
- 板式练习通常用于核心强化.
- 在木板变化期间了解肌肉激活模式对于优化训练和康复至关重要.
研究的目的:
- 为了研究在低平板 (LP) 和高平板 (HP) 变化期间的肩膀和骨肌肉激活水平和比率.
- 为了检查不同体重承载 (BWB) 状态 (2点,3点,3点,4点) 对肌肉激活的影响.
主要方法:
- 表面电肌图 (sEMG) 用于评估21名健康男性的肌肉激活.
- 进行了十种不同的木板练习,不同肘部位置 (LP/HP) 和BWB状态.
- 测量了下梯形 (LT),中梯形 (MT),上梯形 (UT),双臂,三臂,内脊和前脊 (SA) 的激活水平.
主要成果:
- 高板 (HP) 变化与低板 (LP) 相比,增加了下形 (LT) 和三腕 (TB) 的激活.
- 增加的体重承受能力 (BWB) 状态通常会增强肩膀和肩带肌肉的激活.
- 特殊的运动,比如高板与脚触摸显著增加上梯形 (UT) 激活.
结论:
- 板的变化显然改变了肩膀和骨肌肉的激活水平和比例.
- 板式练习可以有效地用于肩部康复计划.
- 根据个人需要,可以通过修改肘部位置和BWB状态来定制木板练习的进展.
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