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在炎热的环境中进行足球练习会影响后天的水分补充

Candi D Ashley1, Rebecca M Lopez2, Amanda J Tritsch2

  • 1Department of Educational and Psychological Studies, University of South Florida, Tampa, Florida; and.

Journal of strength and conditioning research
|October 10, 2023
PubMed
概括

足球运动员在炎热的天气中需要始终保持水分. 连续练习,特别是每天两次,会加重脱水,影响运动员的健康和表现. 在会议之间补充液体对于预防热病至关重要.

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