平板压力机和收缩式压力机之间的各种力量表现的差异:它们是否受到受试者的经验或力量水平的影响?
Antonio Piepoli1, Sergio Miras-Moreno2, Danica Janicijevic3,4,5
1Department of Health Sciences, Faculty of Health Sciences, University of Jaén, Jaén, Spain.
Journal of strength and conditioning research
|October 10, 2023
概括
在长椅压力 (BP) 练习期间收缩肩膀对力量表现和感知力度的影响最小. 平面和收缩BP变体之间的力量表现的差异不受训练经验或力量水平的影响.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
- 体育科学 运动科学 运动科学
背景情况:
- 长椅压力 (BP) 是对上半身力量的基本炼.
- 骨的位置可以影响BP期间的生物力学和性能.
研究的目的:
- 为了研究在自由重量板压 (BP) 期间的头骨收缩对各种强度指标和感知反应的影响.
- 为了确定受试者的体验或强度水平是否会改变平面和收缩BP变体之间的差异.
主要方法:
- 28名经过娱乐训练的男性在单独的会议中进行了平坦和收缩的BP.
- 强度通过1次重复最大 (1RM),平均速度 (MV) 在40-80%的1RM和重复到故障在70%的1RM进行评估.
- 感知劳动力 (RPE) 和不适的评分被记录下来.
主要成果:
- 在低于最大负载的收缩BP中,杆杆位移较低.
- 对于MV,1RM,重复到失败,RPE或不适的BP变体之间没有发现显著差异.
- 在参与者熟悉的BP变体中,无论最大强度如何,性能都优越.
结论:
- 在BP练习期间,肩膀收缩会在力量表现和感知力度上产生最小的变化.
- 头位置对血压表现的影响并没有受到个体的训练经验或最大力量水平的显著调节.
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