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2型糖尿病抵抗训练的剂量反应关系:随机对照试验的元分析

Wanying Su1, Meiyi Tao2, Lin Ma3

  • 1Joint Surgery and Sport Medicine Department, Hunan Provincial People's Hospital (The First Affiliated Hospital of Hunan Normal University), Changsha, Hunan, China.

Frontiers in endocrinology
|October 11, 2023
PubMed
概括

抵抗训练 (RT) 在2型糖尿病 (T2DM) 患者中显著降低了糖化血红蛋白 (HbA1c) 和快速血糖 (FBG). 最佳的RT包括12-16周的持续时间,70-80%的1RM强度,每周2-3次,每组8-10次重复.

关键词:
血中的葡萄糖 血中的葡萄糖糖尿病 糖尿病患者 糖尿病患者糖化血红蛋白是什么 糖化血红蛋白是什么这是一个元分析.阻力训练可以进行抵抗训练.

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