低强度阻力运动与血流限制对于患有硬骨的患者:一个随机对照可行性试验
Thomas Parkington1,2, David Broom3, Thomas Maden-Wilkinson2
1Department of Nursing and Midwifery, Lifestyle, Exercise and Nutrition Improvement Research Group, Sheffield Hallam University, Sheffield, UK.
Vascular medicine (London, England)
|October 11, 2023
概括
监督血液流量限制 (BFR) 运动是患有塞症的患者可行的和安全的选择,改善了运动表现和生活质量. 这种方法为那些与高强度运动计划扎的人提供了一个有希望的替代方案.
科学领域:
- 心血管医学 心血管医学
- 康复科学 康复科学 康复科学
- 运动生理学 运动生理学
背景情况:
- 音,是外周动脉疾病的一个症状,显著损害运动能力和生活质量.
- 目前对听的监督炼计划由于高疼痛和精力而缺乏坚持.
- 血流限制 (BFR) 为那些不耐受高强度运动的人提供了低强度运动的替代方案.
研究的目的:
- 评估在患有关节障碍的患者中监督的低强度抵抗运动计划与血液流量限制 (BFR) 的可行性,安全性和有效性.
主要方法:
- 这是一项随机对照试验,涉及30名在8周内患有稳定音的患者.
- 参与者被分配到一个受监督的BFR运动组 (n=15) 或一个没有BFR的匹配运动的对照组 (n=15).
- 评估了可行性,安全性,坚持性,运动表现和生活质量.
主要成果:
- 监督的BFR计划符合所有可行性标准,具有很高的遵守率 (78.3%) 和没有不良事件.
- 86%的BFR组观察到明显的临床改善,而对照组的46%观察到明显的临床改善.
- BFR组显示,关疼痛的时间增加了35%,改善了移动性,减少了疼痛,改善了整体生活质量.
结论:
- 监督的血流限制运动是患有音的患者可行的和安全的干预措施.
- 这种炼模式显示出提高运动表现,缓解疼痛和改善患者群体生活质量的潜力.
- 这些发现支持BFR作为一个有价值的音康复策略,解决传统炼计划的局限性.
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