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Updated: Jul 13, 2025

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
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强烈的间歇运动会导致运动后新陈代谢发生更大的变化,相比之下,中年成人中最大限度的运动会导致更大的变化

Seth F McCarthy1, Claudia Jarosz1, Emily J Ferguson1,2

  • 1Department of Kinesiology and Physical Education, Wilfrid Laurier University, 75 University Ave W, Waterloo, ON, N2L3C5, Canada.

European journal of applied physiology
|October 11, 2023
PubMed
概括

高强度间隔训练 (HIIT) 和修改的冲刺间隔训练 (SIT) 在中年成人中显著提高了运动后的氧气消耗. 与其他运动强度相比,修改后的SIT还显示脂肪氧化率的增加更大.

关键词:
运动后过量的氧气消耗脂肪氧化过程中的脂肪氧化.高强度间歇训练 高强度间歇训练适度强度的持续训练 中等强度的持续训练冲刺间隔训练是冲刺间隔训练.

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