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Andreas Stotz1, Joel Mason1, Andreas Groll2

  • 1Department of Human Movement Science and Exercise Physiology, Institute of Sport Science, Friedrich Schiller University Jena, Seidelstraße 20, 07749, Jena, Germany.

Heliyon
|October 12, 2023
PubMed
概括

强壮的背部伸展肌肉是老年人身体功能的关键. 这项研究发现,相对背部伸展强度最能预测移动性和平衡性,这突显了它对健康衰老的重要性.

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