间歇性禁食在健康和疾病中的作用
Anubhav Mishra1, Devika Sobha1, Dimple Patel1
1School of Biotechnology, National Institute of Technology, Calicut, Calicut, India.
Archives of physiology and biochemistry
|October 13, 2023
概括
断断续续的禁食增强了对压力的耐受性,并影响了肥胖和糖尿病等疾病. 这种饮食方法会使身体转向利用脂肪酸和,影响衰老和免疫力.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 细胞生物学 细胞生物学
背景情况:
- 间歇性禁食 (IF) 是一种饮食模式,涉及循环饮食和自愿禁食.
- 这种方法有古老的根源,但由于其对健康的影响,正在获得现代科学兴趣.
研究的目的:
- 探索间歇性禁食背后的生物机制.
- 评估其对疾病和认知功能的影响.
- 为了确定潜在的不良影响.
主要方法:
- 在体外和体内生物研究的全面审查.
- 对现有研究进行深入分析.
- 汇编了有关健康和疾病影响的发现.
主要成果:
- 间歇性禁食可以增强身体的抗压能力,特别是与运动相结合时.
- IF对包括癌症,肥胖,糖尿病,心血管疾病和神经退行性疾病在内的疾病具有潜在的益处.
结论:
- 在IF期间的饮食限制导致代谢从糖原转换为脂肪酸和.
- 这种代谢转变会影响脂肪,衰老过程和免疫反应.
- 间歇性禁食为各种健康状况提供了一个有前途的治疗策略.
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