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Updated: Jul 13, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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基于应用程序的正念,以减轻高压的人群主观和生理压力反应:随机对照试验

Ulrich Kirk1, Walter Staiano1,2, Emily Hu3

  • 1Department of Psychology, University of Southern Denmark, Odense, Denmark.

JMIR mHealth and uHealth
|October 13, 2023
PubMed
概括

基于应用程序的正念显著降低了压力,并改善了成年人高度感知压力的睡眠质量. 数字干预措施在管理压力症状和改善生理应激反应方面表现有前途.

关键词:
头部空间 头部空间正念是一种正念.心理健康 心理健康手机电话 手机电话手机电话智能手机的智能手机智能手机的智能手机.压力就是压力,压力就是压力.技术技术的技术技术的技术.

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