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Updated: Jul 13, 2025

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一个随机对照的正念试验:对大学生心理健康的影响

Giovana Gonçalves Gallo1, Daniela Fernandez Curado2, Mayra Pires Alves Machado2

  • 1Departamento de Psicobiologia, NEPSIS - Núcleo de Pesquisa em Saúde de Uso de Substâncias - MBRP Brasil - Centro Brasileiro de Pesquisa e Formação em Prevenção de Recaídas Baseada em Mindfulness (MBRP), Universidade Federal de São Paulo, São Paulo, 04023-062, SP, Brazil. gallo_giovana@yahoo.com.br.

International journal of mental health systems
|October 14, 2023
PubMed
概括

一个为期8周的基于正念的干预措施显著减少了大学生的压力,抑郁和失眠. 这种心理健康支持表明,它有望在这个人群中预防疾病.

关键词:
焦虑 焦虑是一种焦虑.抑郁症 抑郁症 抑郁症失眠是一种失眠.干预 干预 干预压力 压力 压力 压力

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