超越不溶性食纤维:植物食品中的生物活性化合物
Madeline Timm1, Lisa C Offringa2, B Jan-Willem Van Klinken2
1Department of Food Science and Nutrition, University of Minnesota-Twin Cities, 1334 Eckles Avenue, St. Paul, MN 55108, USA.
富含食纤维的植物性食品提供健康益处,降低慢性疾病的风险. 不溶性食纤维 (IDF) 和相关的生物活性对预防疾病至关重要,这表明全食物优于孤立的纤维补充剂.
科学领域:
- 营养科学 营养科学
- 食品科学 食品科学 食品科学
- 公共卫生 公共卫生
背景情况:
- 植物性食品与改善健康结果有关.
- 食纤维,特别是不溶性食纤维 (IDF),与慢性疾病风险降低有关.
- 植物性食品含有生物活性物质,这些生物活性物质除了纤维含量之外,还提供了额外的健康益处.
研究的目的:
- 探索植物食品中不溶性食纤维 (IDF) 的健康益处.
- 调查IDF与生物活性剂在疾病预防中的联系.
- 为了评估孤立纤维补充剂与全植物食品的疗效.
主要方法:
- 审查关于食纤维和生物活性物质的现有文献.
- 分析不同纤维类型的生理化学特性和生理影响.
- 专注于不溶性食纤维 (IDF) 和相关生物活性物质的作用.
主要成果:
- 不溶性食纤维 (IDF) 摄入量与除了增加便重量之外的众多健康益处有关.
- 在植物食品中发现的生物活性物质,通常与IDF相关,在疾病预防中发挥着重要作用.
- 祖先的高纤维饮食 (每天高达100克) 提供了大量的生物活性化合物.
结论:
- 溶解和不溶解纤维之间的区别主要是分析性的.
- 不溶性食纤维 (IDF) 和其共同存在的生物活性对健康和疾病预防至关重要.
- 饮食建议应优先考虑全植物性食品而不是孤立的纤维补充剂,以最大限度地提高健康益处.
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