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冬季假期及其对饮食行为的影响-系统性审查
Irina Mihaela Abdulan1,2, Gabriela Popescu2, Alexandra Maștaleru1,2
1Department of Medical Specialties I, "Grigore T. Popa" University of Medicine and Pharmacy, 700115 Iasi, Romania.
Nutrients
|October 14, 2023
概括
假期体重增加是一个重大的问题,大多数人保持他们的节日季节体重增加. 针对性干预和生活方式的改变对于长期的体重管理至关重要.
科学领域:
- 营养与饮食学 营养与饮食学
- 肥胖问题研究研究
- 行为心理学 行为心理学
背景情况:
- 肥胖是一个日益严重的公共卫生问题,需要有效的预防策略.
- 改变生活方式的计划是有效的减肥,帮助患有肥胖的人每年减肥8-10%.
- 了解假日饮食行为是制定有针对性的干预措施的关键.
研究的目的:
- 评估冬季假期食物消费对体重增加的影响.
- 识别导致假日体重增加的心理和行为因素.
- 探索假期体重增加的有效预防策略.
主要方法:
- 在PubMed的系统文献搜索中,寻找过去10年以英语出版的研究.
- 包括成年参与者,不包括间歇性禁食和特殊节日饮食干预措施.
- 分析与节日饮食有关的心理原因,行为模式,预防策略和营养内容.
主要成果:
- 在选了216个结果后,包括了10篇4627名参与者的文章.
- 大多数参与者经历了体重波动,在假期期间体重显著增加.
- 假期期间增加的体重往往会长期维持,特别是在肥胖的人中.
- 在工作中监督炼和控制饮食在防止假期体重增加方面是有效的.
结论:
- 肥胖是一种多方面的疾病,需要全面的,多学科的方法.
- 假期期间的心理社会因素可以增加热量消耗.
- 简单的技巧和策略可以帮助防止假日体重增加.
- 持续的干预和支持对于体重管理中持续的积极结果至关重要.
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