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Updated: Jul 13, 2025

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六周耐力训练对老年人骨保存的影响:随机对照试验

Ashley A Herda1, Omid Nabavizadeh2

  • 1Department of Health, Sport, and Exercise Sciences, University of Kansas Edwards Campus, 12604 Quivira Road, BEST 350X, Overland Park, KS, 66213, USA. a.herda@ku.edu.

Aging clinical and experimental research
|October 14, 2023
PubMed
概括

阻力炼可以帮助老年人保持骨健康超过六周,不像弹性带. 这表明加权负载对骨指标有益.

关键词:
DXA DXA 是一个干预 干预 干预肌肉骨系统的疾病骨质疏松症是一种骨质疏松症.抵抗运动的运动.

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