逐步强度抵抗训练对纤维肌痛影响的影响:盲目的随机对照试验的协议
André Pontes-Silva1, Almir Vieira Dibai-Filho2, Thayná Soares de Melo1,3
1Physical Therapy Postgraduate Program, Physical Therapy Department, Universidade Federal de São Carlos, São Carlos, SP, Brazil.
BMC musculoskeletal disorders
|October 14, 2023
概括
这项研究比较了纤维肌痛的渐进式与恒定强度抵抗训练. 渐进式训练可能为控制纤维肌痛症状和改善生活质量提供更大的好处.
科学领域:
- 运动科学 运动科学
- 类风湿病学 类风湿病学
- 疼痛管理 疼痛管理
背景情况:
- 纤维肌痛管理指南强调运动.
- 纤维肌痛患者可以耐受中度至高强度的抵抗训练.
- 没有研究比较了纤维肌痛中的渐进式与持续强度抵抗训练.
研究的目的:
- 为了比较24个会话的渐进式与恒定强度抵抗训练的效果.
- 评估对纤维肌痛,睡眠质量,焦虑,抑郁,疼痛,行走能力和肌肉骨能力的影响.
主要方法:
- 盲目的随机对照试验与三个组:渐进的强度抵抗训练,恒定的强度抵抗训练,和行走.
- 抵抗训练组进行了基于1次重复最大 (1-RM) 测试的练习.
- 渐进组每4周增加20%的强度;恒定组保持50%的1-RM;行走组保持低强度.
主要成果:
- 这个部分不在所提供的摘要中.
结论:
- 这些发现可以指导医疗保健专业人员优化纤维肌痛患者的抵抗训练强度.
- 结果可以告知最有效的运动干预措施,以减少纤维肌痛的影响.
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