身体活动,问题性的智能手机使用,以及中国大学生中疲劳的情况
Lianghao Zhu1, Junli Hou1, Bojun Zhou2
1School of Physical Education, Hubei Business College, Wuhan, China.
PeerJ
|October 16, 2023
概括
身体活动 (PA) 并没有直接影响倦怠. 相反,PA通过有问题的智能手机使用 (PSU) 间接影响着燃烧,突出了PSU.
科学领域:
- 行为科学 行为科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 学生燃烧是一个日益关注的问题,受到生活方式因素的影响.
- 身体活动 (PA),问题性智能手机使用 (PSU) 和倦怠之间的关系需要进一步调查.
- 了解调解因素对于开发有效干预措施至关重要.
研究的目的:
- 检查PA,PSU和大学生中燃烧症之间的关联.
- 为了确定PSU是否调解PA和倦怠之间的关系.
主要方法:
- 一项涉及中国武汉823名大学生的横截面研究.
- 数据采集使用国际体育活动问卷-简短表格 (IPAQ-SF),智能手机成量表-简短版本 (SAS-SV) 和马斯拉赫燃烧 inventory-学生调查 (MBI-SS).
- 使用了皮尔森的相关性和调解分析.
主要成果:
- PA显示了与PSU显著的负相关性 (r = -0.151,p < 0.001).
- PSU与倦怠有显著的相关性 (r = 0.421,p < 0.001).
- PA没有直接预测燃烧 (r = -0.046,p > 0.05),但通过PSU间接预测.
结论:
- 身体活动对学生的倦怠没有直接影响.
- 问题性智能手机使用在体力活动和倦怠之间的关系中起到重要的调解作用.
- 针对PSU的干预措施可能有效地减轻大学生中燃烧的情况.
相关概念视频
Stress Prevention and Stress Management Techniques IV
36
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
36
Types of Stressors
215
A stressor is any event, condition, or stimulus that triggers stress and causes a physical or psychological response in the body. Stressors can be categorized into three main types: catastrophes; significant life changes; and daily hassles, including social stress. Each can be detrimental to physical and mental well-being.
Catastrophes
Catastrophes refer to large-scale, unpredictable events that create overwhelming stress and a sense of threat. Examples include natural disasters like...
Catastrophes
Catastrophes refer to large-scale, unpredictable events that create overwhelming stress and a sense of threat. Examples include natural disasters like...
215
Introduction to Stress and Lifestyle
136
Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
136
Stress and Mental Health
166
Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
Individuals with depression often experience challenges in both their personal and professional...
166
Insufficient Sleep and Sleep Deprivation
149
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
149


