时间意识与早晚偏好之间的相关性分析
Reimi Sogawa1, Fuminori Ono2,3, Masahiko Terao3
1Department of Clinical Genetics and Genomic Medicine, Okayama University Hospital, 2-5-1 Shikata-cho, Kitaku, Okayama, Japan.
Journal of circadian rhythms
|October 16, 2023
概括
个人在早晚偏好的差异与时间管理技能相关. 夜晚性与较低的时间管理意识有关,可能受到人工光条件的影响.
科学领域:
- 时间生物学 时间生物学
- 睡眠科学 睡眠科学
- 行为心理学 行为心理学
背景情况:
- 人类的昼夜时钟是通过光同步的,主要是通过视网膜下垂体管道.
- 现代生活方式,有可控制的人工光,允许个体偏好暴露在光线中,可能会影响昼夜节律.
- 时间感知和行为的个体变化可能与早晚偏好 (M-E偏好) 有关.
研究的目的:
- 调查M-E偏好与时间相关的心理和行为因素之间的关联.
- 量化时间管理意识和时间焦虑与时间型相关.
主要方法:
- 利用时间管理量表和时间焦虑量表来评估与时间相关的心理和行为.
- 雇佣的午睡时间作为M-E偏好的定量标记.
- 进行了M-E偏好值和尺度得分之间的相关性分析.
主要成果:
- 在M-E偏好和时间管理量表得分之间发现了显著的相关性.
- 喜欢早晨的人在"时间估计"方面得分更高.
- 喜欢夜晚的人在"随时利用每一刻"方面得分更高.
结论:
- 这项研究支持了M-E偏好与明显的时间相关的心理和行为模式相关的假设.
- 研究结果表明,对时间管理意识的降低可能会导致夜晚,特别是在现代环境中普遍存在人工光线.
- 时代型影响着个人如何感知和管理他们的时间,这对福祉和日常运作有潜在的影响.
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