威姆·霍夫方法对心脏自主功能,血压,动脉顺应以及不同心理参数的有效性
Sascha Ketelhut1, Dario Querciagrossa2, Xavier Bisang2
1Institute of Sport Science, University of Bern, Bremgartenstrasse 145, 3012, Bern, Switzerland. sascha.ketelhut@unibe.ch.
Scientific reports
|October 16, 2023
概括
在15天的干预后,Wim Hof方法 (WHM) 在心血管或心理健康标志物上没有显著改善. 这项研究发现,每天练习WHM的参与者对压力,活力或血压没有积极的影响.
科学领域:
- 生理学 生理学 生理学
- 心理学 心理学 心理学
- 健康和幸福 身体健康和幸福
背景情况:
- 威姆·霍夫方法 (WHM) 结合了暴露于寒冷,呼吸练习和冥想,以获得身体和精神的健康.
- 目前正在对WHM对生理和心理参数的影响进行科学评估.
研究的目的:
- 评估15天WHM干预对休息和压力期间心血管功能的影响.
- 评估心理健康的变化,包括压力,影响力和活力,遵循WHM计划.
主要方法:
- 一项随机对照试验,共有42名参与者,分为干预组 (每日WHM) 和对照组.
- 在15天干预前后评估心血管参数 (血压,心率,脉冲波速度) 和心理指标 (压力,情绪,活力).
- 包括冷压力测试 (CPT) 来评估心血管对急性压力的反应.
主要成果:
- 对于任何测量的心血管参数 (心率,血压,脉冲波速度) 在休息时或在CPT期间,没有观察到显著的时间 × 组相互作用.
- 在心理参数中没有发现显著的改善,包括感知到的压力,积极和消极的影响以及主观活力.
- 与对照组相比,WHM干预没有导致评估的生理或心理结果在统计学上显著的变化.
结论:
- 维姆·霍夫方法的每日15天的实践并没有对研究的心血管和心理参数产生显著的积极影响.
- 可能需要进行更长的干预期或不同的方法的进一步研究,以探索WHM的潜在益处.
- 该研究表明,短期的WHM实践可能不足以诱导这些特定健康标志物的可测量变化.
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