年轻职业足球运动员在足球-7和足球-11期间的相对比赛负载
Alberto Rabano-Munoz1, Luis Suarez-Arrones2, Bernardo Requena3
1Performance Department, Real Betis Balompié, Seville, Spain.
International journal of sports medicine
|October 17, 2023
概括
对于所有位置,Soccer-11的比赛比Soccer-7的比赛涉及更长的总距离和高速跑步. 尽管足球-7-7
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 足球7和足球11是青年球员发展的常见格式.
- 了解不同足球格式的身体需求对于训练处方至关重要.
- 身体负荷的位置差异在各个足球格式中都没有很好地确立.
研究的目的:
- 为了比较Soccer-7和Soccer-11之间的内部和外部负载.
- 分析身体需求和神经肌肉疲劳的位置差异.
- 评估格式对年轻足球运动员表现指标的影响.
主要方法:
- 24名年轻足球运动员参加了"足球-7"和"足球-11"比赛.
- 全球定位系统 (GPS) 用于跟踪总距离,高速运行 (HSR),非常高速运行 (VHSR),峰值速度,加速 (Acc) 和减速 (Dec) 等指标.
- 评估了感知劳动率 (RPE) 和神经肌肉疲劳 (通过跳跃测试).
主要成果:
- 与Soccer-7相比,Soccer-11的总距离,HSR和VHSR在所有位置都显著更高.
- 在Soccer-11中的球员表现出比Soccer-7更高的RPE和更低的加速数量.
- 观察到特定的位置差异,中后卫,中场和前在Soccer-11中实现了更高的峰值速度.
结论:
- 与Soccer-7相比,Soccer-11对身体要求更高,特别是在高速行驶的距离方面.
- 虽然Soccer-7被认为是发展的最佳方式,但Soccer-11对所有比赛位置都产生了显著不同的运行活动.
- 教练在设计训练计划时应考虑这些差异,以优化球员的发展和表现.
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