高强度间歇训练对功能表现和最大氧气吸收的影响,与癌症患者中等强度持续训练相比:系统性审查和元分析

T Neuendorf1, R Haase2, S Schroeder2

  • 1Department of Sports Medicine and Exercise Therapy, Chemnitz University of Technology, Chemnitz, Germany. tilo.neuendorf@hsw.tu-chemnitz.de.

概括

高强度间歇训练 (HIIT) 显著改善癌症患者的功能表现和峰值氧气吸收. 高强度训练 (HIIT) 显示出一种比中等强度持续训练 (MICT) 更有效的趋势,以改善峰值氧气吸收.

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