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Updated: Jul 12, 2025

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正念训练与女性大学运动员的生活质量改善有关

S Anderson1,2, K Haraldsdottir3, J Sanfilippo4

  • 1Department of Kinesiology, University of Wisconsin, Madison, Wisconsin, USA.

Journal of American college health : J of ACH
|October 19, 2023
PubMed
概括

在女性大学运动员中,正念训练显著改善了与心理健康相关的生活质量 (HRQoL). 物理HRQoL从干预中没有显著改善.

关键词:
大学运动员的运动员.心理健康 心理健康正念是一种正念的状态.心理上的心理心理上的心理.人们的生活质量.

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