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应用程序支持的睡眠辅导:对睡眠时间和睡眠质量的影响

Suzanne B Gorovoy1, Rebecca L Campbell1, Rina S Fox2

  • 1Sleep and Health Research Program, Department of Psychiatry, University of Arizona College of Medicine, Tucson.

Frontiers in sleep
|October 20, 2023
PubMed
概括

完成一个为期12周的基于应用程序的睡眠辅导计划改善了睡眠的连续性和持续时间,许多参与者减少了睡眠辅助器的使用. 那些基线睡眠较差的人在睡眠质量方面表现最显著.

关键词:
在CBT-I中.睡眠应用程序 睡眠应用程序睡眠辅导教练的睡眠教练是什么

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