核心稳定练习对儿童体操运动员身体健康参数的影响:随机对照评估者盲目的研究
Özge İpek Dongaz1, Yaprak Başer2, Kılıçhan Bayar1
1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Muğla Sıtkı Koçman University, Muğla, Turkey.
Sports health
|October 20, 2023
概括
核心稳定性练习 (CSE) 改善了儿童体操运动员的所有体能参数. 这8周的训练可以提高平衡,耐力和力量,提高运动表现.
科学领域:
- 儿科运动科学 儿科运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 核心稳定炼 (CSEs) 对于年轻运动员的脊柱稳定至关重要.
- 增强的体能参数对于最大限度地提高儿童体操运动员的功能至关重要.
- 社会企业可以在各种运动和层面上提高绩效.
研究的目的:
- 调查8周的CSEs课程对儿童体操运动员体能状况的影响.
- 确定CSE培训是否增强了体操相关的特定身体参数.
主要方法:
- 一个随机试验,涉及36名儿童体操运动员 (7-12岁).
- 参与者被分为一个培训组 (TG) 和一个控制组 (CG).
- 在8周的时间里,TG与他们的传统计划一起进行了CSEs;在干预前和后评估了身体健康.
主要成果:
- 所有参与者都表现出更好的平衡,耐力,冲刺和跳跃得分 (P < 0.05).
- 与CG相比,TG在肌肉力量和灵活性方面表现出显著的改善 (P <0.05).
- 在一些参数 (P > 0.05) 中,没有观察到组之间的显著差异.
结论:
- 八周的CSE培训对儿童体操运动员的所有体能参数产生了积极影响.
- 将CSEs纳入传统训练方案可以提高年轻体操运动员的体育表现.
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