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Updated: Jul 12, 2025

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运动中的节奏:适应节奏训练以优化时间和提高运动员的表现

J Matt McCrary1, Michael Gould2

  • 1Institute of Human Genetics, Hannover Medical School, Germany; Prince of Wales Clinical School, University of New South Wales, Australia.

Journal of science and medicine in sport
|October 20, 2023
PubMed
概括

运动员可以通过从鼓手那里调整的新节奏练习来提高运动表现. 这种训练通过开发精确定时的认知框架来提高运动精度和效率.

关键词:
精英的表现 精英的表现多学科培训 跨学科培训时间安排培训时间安排培训

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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