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蛋白质补充和运动在sarcopenic肥胖症的益处和副作用:一个范围审查
Khang Jin Cheah1,2, Lin Jia Cheah3
1Department of Allied Health Sciences, Faculty of Science, Universiti Tunku Abdul Rahman, Jalan Universiti, Bandar Barat, Kampar, 31900, Malaysia. cheahkj@utar.edu.my.
结合抵抗运动和乳清蛋白补充剂,有望改善老年人肉骨肥胖症 (SO). 建议对高蛋白摄入量保持谨慎,需要进一步研究最佳运动.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 运动生理学 运动生理学
背景情况:
- 肥胖症 (SO) 在老年人中越来越令人担忧.
- 蛋白质补充剂和运动很受欢迎,但缺乏对SO的强有力的证据.
- 现有的研究还没有完全澄清好处和副作用.
研究的目的:
- 确定蛋白质补充剂和运动对老年人肉骨肥胖症的影响.
- 综合当前关于在这个人口群体中对SO进行干预的证据.
主要方法:
- 按照PRISMA-Scr指南进行系统范围审查.
- 搜索了PubMed,Embase,科学网和科克兰图书馆.
- 包括随机对照试验,准实验和前后研究.
主要成果:
- 七项研究符合纳入标准;大多数研究结合了蛋白质补充剂和运动.
- 乳清蛋白 (1.0-1.8 g/kg/BW/day) 与抵抗训练 (每周2-3次) 改善了 Sarcopenic 状态和体重状况.
- 在瘦肌量和生物标志物中观察到好处,但炼设计不同.
结论:
- 与乳清蛋白补充剂相结合的抵抗运动是对SO的有希望的策略.
- 高蛋白质摄入量需要谨慎;最佳的运动方案需要进一步调查.
- 需要更多的研究来建立对SO种群的最终运动指南.
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