低负荷的血液流量限制可以减少时间到最小的单一动力单元放电率
Timothy W Lowe1, Matthew S Tenan2, Kena Shah3
1Paul M. Rady Department of Mechanical Engineering, University of Colorado Boulder, Boulder, CO, USA.
Experimental brain research
|October 24, 2023
概括
低负荷阻力训练的血液流量限制 (BFR) 加快了神经肌肉疲劳. 与非BFR收缩相比,BFR导致动力单元放电率的下降速度更快.
科学领域:
- 运动生理学 运动生理学
- 神经肌肉生理学 神经肌肉生理学
- 运动科学 运动科学 运动科学
背景情况:
- 低负荷耐力训练与血液流量限制 (BFR) 增强肌肉缩和力量.
- 在持续的收缩过程中,BFR对运动单元放电行为的影响需要进一步阐明.
研究的目的:
- 为了研究BFR对单一动力单元在持续的低强度同位数收缩期间放电行为的影响.
- 为了比较神经肌肉疲劳的发展与没有BFR.
主要方法:
- 十个健康的个体在20%的最大自愿收缩 (MVC) 时进行了持续的同度背部屈曲,直到疲劳,有或没有BFR.
- 使用肌内电极记录前骨运动单元放电率.
- 在疲劳任务之前和之后评估了最大自愿收缩 (MVC).
主要成果:
- 在这两种条件下,发动机单元放电率的显著下降都被观察到.
- 与非BFR条件相比,血液流量限制 (BFR) 导致运动单元放电率下降的速度明显更快.
- BFR导致了更短的耐力时间,更快的时间到最小放电率,并增加了末期电机单元的可变性.
结论:
- 低负荷的BFR会比没有BFR的收缩更快地降低动力单元的放电率.
- 在BFR期间这种加速的神经肌肉疲劳可能是由于时间缩短到最低放电率.
- 在抵抗运动期间,BFR可能会导致神经肌肉疲劳的发展更快.
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