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总体和特定领域中度至强度体力活动与全因和疾病特定死亡率的关系

Hiroyuki Kikuchi1, Shigeru Inoue1, Shiho Amagasa

  • 1Department of Preventive Medicine and Public Health, Tokyo Medical University, Tokyo, JAPAN.

Medicine and science in sports and exercise
|October 26, 2023
PubMed
概括

参与中度至强度的体力活动 (MVPA),即使在低水平,也显著降低死亡风险. 休时间MVPA提供了明显的好处,特别是对于那些工作时间MVPA较低的人来说.

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