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Updated: Jul 12, 2025

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在北美精英足球运动员中,训练量和高速负载在微周期内有所不同

Ai Ishida1, Garrison Draper2,3, Matthew Wright3

  • 1Exercise and Sport Sciences Laboratory, East Tennessee State University, Johnson City, Tennessee.

Journal of strength and conditioning research
|October 26, 2023
PubMed
概括

北美精英足球运动员在他们的微循环中表现出不同的训练负载. 高速负载和体积指标差异很大,特别是平均冲刺距离和比赛日之前的总距离.

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