传统运动计划和文化相关活动对莫桑比克老年妇女的生物心理社会影响
Timóteo Daca1, Antônio Prista1, Paulo Farinatti2
1Research Group of Physical Activity and Health, Faculty of Physical Education and Sport, Pedagogical University of Maputo, Maputo, Mozambique.
Journal of physical activity & health
|October 26, 2023
概括
文化相关活动 (CRA) 和传统运动计划 (CEP) 改善了老年莫桑比克妇女的健康状况. 这两种干预都增强了生物心理社会变量,这表明适应文化的体育活动是非洲的一个可行的选择.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 莫桑比克的老年人面临着独特的健康挑战.
- 在非洲人群中,文化相关的体育活动干预措施尚未得到充分研究.
- 评估量身定制的炼计划对健康结果的影响对于这一群体至关重要.
研究的目的:
- 为了比较传统运动计划 (CEP) 和文化相关活动 (CRA) 对莫桑比克老年女性的影响.
- 评估身体组成,心血管风险,功能健康,自我效能和自尊的变化.
- 为了确定文化适应的体育活动干预措施的有效性.
主要方法:
- 一个为期12周的随机对照试验,涉及57名女性 (平均年龄67岁).
- 干预包括60分钟的会议,每周3天:CEP (静止骑自行车,抵抗训练) 和CRA (传统舞蹈,游戏).
- 测量评估了体重,心血管标志物,功能健康和心理社会因素.
主要成果:
- 无论是CEP还是CRA,都改善了心肺呼吸能力,并降低了甘油三.
- CEP导致体重,BMI和HDL增加,血糖和总胆固醇下降.
- 这两种干预措施同样提高了自我效能和自尊.
结论:
- 传统的运动计划和文化相关活动有效地改善了老年莫桑比克妇女的生物心理健康.
- 文化相关的体育活动干预措施是非洲国家可行的和推的替代方案.
- 这项研究强调了调整运动计划以适应当地文化背景的重要性,以改善老年人健康状况.
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