对于遭受创伤的人群而言,太极拳和青功:系统性审查
Barbara L Niles1,2,3, Kieran F Reid4, James W Whitworth1,2,3
1National Center for PTSD - Behavioral Science Division 150 S Huntington Ave, Boston, MA, 02130, USA.
Mental health and physical activity
|October 27, 2023
概括
综合性心身治疗,如太极拳和功 (TCQ),对创伤幸存者来说是有前途的. 虽然目前的研究是有限的,但TCQ似乎是可行的,可以接受的,有利于减少创伤暴露的人群的症状和改善功能.
科学领域:
- 综合医学是一个整体的医学.
- 创伤研究的研究.
- 心灵与身体的干预.
背景情况:
- 创伤暴露和创伤后应激障碍 (PTSD) 很普遍,并与各种健康问题有关.
- 目前的PTSD治疗方法往往忽略了创伤对系统健康的影响.
- 综合性心身治疗,如太极拳和功 (TCQ),为PTSD提供了潜在的辅助疗法.
研究的目的:
- 系统地审查现有的太极拳和/或青功对受创伤影响的人群的试验.
- 评估确定的研究的严谨性,设计和结果.
- 评估TCQ在这个人群中的可行性,可接受性和潜在益处.
主要方法:
- 进行了系统的文献搜索,以确定相关的试验.
- 评估研究的方法严格性,样本特征和干预细节.
- 提取了关于放学率,出席率,满意度,接受度和关键发现的数据.
主要成果:
- 确定了六项试点或可行性试验,所有试验都具有描述性或混合方法的结果.
- 没有发现随机对照试验或高度严格的研究.
- 报告高满意度,有明显的放松效益,减少心理健康症状,改善疼痛和身体/认知功能. 没有明显的不良反应.
结论:
- 经过审查的研究表明,TCQ实践可以减少创伤的症状,并改善暴露于创伤的个体的功能.
- 对于受创伤影响的人群来说,TCQ似乎是可行的,可以接受的和低风险的.
- 需要进行更大规模的,在方法上健全的临床试验来证实这些初步发现.
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