运动前蛋白质摄入对基质代谢,能量消耗和能量摄入的影响:剂量反应研究
Wouter Michiel Peeters1, Lauren Elizabetha Cook1, Oliver Page2
1Newcastle University, School of Biomedical, Nutrition and Sport Sciences, Newcastle-upon-Tyne, UK.
Journal of the International Society of Sports Nutrition
|October 27, 2023
概括
在运动前摄入高达40克乳清蛋白,与禁食状态相比,运动期间的脂肪氧化率不会受到影响. 这一发现支持运动前蛋白质摄入作为活跃个体的可行营养策略.
科学领域:
- 运动生理学 运动生理学
- 营养生物化学 营养生物化学
- 运动营养 运动营养
背景情况:
- 运动前蛋白质摄入对运动期间基质代谢的影响尚未完全理解.
- 不同的蛋白质剂量对这些代谢反应的影响尚不清楚.
研究的目的:
- 为了研究不同剂量的乳清蛋白 (0,20,40克) 在运动期间对基质代谢的影响.
- 为了确定运动前的蛋白质消耗是否会影响脂肪氧化率和能量消耗.
主要方法:
- 一个随机的,双盲的,参与者内部试验,涉及15名健康,活跃的成年人.
- 参与者在消耗了0,20或40克乳清蛋白后,在60%的峰值功率输出时完成了1小时的自行车运动.
- 间接热量计,血液采样和食物日记被用于评估基质氧化,代谢反应和能量摄入.
主要成果:
- 在运动期间的脂肪氧化率在0,20和40g蛋白质条件之间没有显著差异.
- 血清胰岛素水平较高,而非化脂肪酸在蛋白质组中较低,与禁食条件相比.
- 运动后,休息时的能量消耗增加了,但这并没有受到蛋白质剂量的影响.
结论:
- 运动前的乳清蛋白剂量高达40g不会影响运动期间的脂肪氧化.
- 这种营养策略可能适合那些难以在禁食状态下炼的人.
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