检查认知灵活性,运动感知和心血管疾病风险因素之间的关系
Bryan M Buechner1, Miranda K Traylor2, Rachel I Feldman2
1Williams College of Business, Xavier University, 3718 Francis Xavier Way, Cincinnati, OH 45207, USA.
概括
认知灵活性影响运动选择,但不能预测心血管疾病风险. 了解认知特征可以改善身体活动的坚持,以获得更好的健康结果.
科学领域:
- 行为科学 行为科学
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 成年人身体活动水平不足,这对公众健康构成挑战.
- 研究认知和生理因素对于增强运动行为和减轻健康风险至关重要.
- 认知灵活性在运动选择中的作用及其与心血管疾病 (CVD) 风险的关联需要进一步研究.
研究的目的:
- 确定认知灵活性是否影响人们对运动计划的看法和选择.
- 评估认知灵活性与心血管疾病 (CVD) 风险因素之间的关联.
- 探索自我报告和客观测量的认知灵活性与运动行为之间的关系.
主要方法:
- 两项独立研究涉及大学年龄 (18-24岁) 的成年人.
- 收集的数据包括认知灵活性 (自我报告和客观措施),运动计划的感知/选择以及心血管疾病风险标志物 (血管功能,肌肉力量,身体组成).
- 使用近红外光谱测量了血管功能;通过手柄测量强度;通过数字周长测量身体组成.
主要成果:
- 自我报告的认知灵活性准确地预测了炼计划的选择和感知的努力.
- 在健康成年人中,客观测量的认知灵活性和心血管疾病风险因素之间没有发现显著的关联.
- 更大的自我报告的特征灵活性与更高的身体活动可能性相关.
结论:
- 认知灵活性会影响运动选择和感知,但客观测量不能预测健康年轻人的心血管疾病风险.
- 虽然自我报告的灵活性与身体活动的可能性有关,但客观认知表现与降低心血管疾病风险并没有直接相关.
- 了解认知灵活性和刚性可以为策略提供信息,以改善对降低风险的炼处方的坚持.
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