调查基于认知行为,基于正念,基于情感的干预和专业培训对教师工作疲劳的影响:元分析
Jian Li1, Eryong Xue1, Yunshu He1
1China Institute of Education Policy, Faculty of Education, Beijing Normal University, Beijing 100875, China.
Behavioral sciences (Basel, Switzerland)
|October 27, 2023
概括
认知行为干预 (CBI) 在减少教师工作倦怠方面最有效. 基于正念的干预措施也显示出希望,而其他需要进一步调查以确认它们对教育工作者福祉的影响.
科学领域:
- 职业健康心理学 职业健康心理学
- 教育心理学教育心理学
- 基于证据的干预措施
背景情况:
- 教师职业倦怠是一个重大问题,促使学术界对有效干预措施的兴趣增加.
- 现有的证据支持干预教师工作倦怠的有效性仍然有限.
- 这项研究解决了对干预对教师倦怠的影响进行全面统计分析的需求.
研究的目的:
- 进行元分析,评估干预措施对教师工作疲劳的整体和具体影响.
- 确定最有效的干预策略,以减轻教育工作者的倦怠.
- 分析现有关于教师倦怠干预措施的研究文献的特点.
主要方法:
- 对29篇随机对照试验论文进行了元分析.
- 使用CMA.V3软件对干预效应进行了统计分析.
- 评估了四种干预类型:认知行为干预 (CBI),基于正念的干预 (MBI),专业培训 (PT) 和基于情感的干预 (EBI).
主要成果:
- 认知行为干预 (CBI) 在减少教师工作倦怠方面表现出最强的积极影响.
- 基于正念的干预 (MBI) 和专业培训 (PT) 也显示出显著的干预效应.
- 基于情感的干预措施 (EBI) 的有效性需要进一步验证;只有CBI显著影响了情绪疲劳.
结论:
- 认知行为干预措施在打击教师工作倦怠,特别是情绪疲劳方面非常有效.
- 基于正念的干预和专业培训为支持教育工作者福祉提供了可行的策略.
- 需要进一步的研究来确定基于情感的干预措施对教师倦怠的有效性.
相关概念视频
Cognitive Therapy
155
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
155
Stress Prevention and Stress Management Techniques III
66
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
66
Stress Prevention and Stress Management Techniques I
55
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
55
Beck's Cognitive Therapy
56
Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
56
Lazarus's Cognitive Appraisal Theory
258
Cognitive psychologist Richard Lazarus proposed the cognitive-mediational theory of emotions, which emphasizes how individuals' assessments of stressors significantly affect their experience of stress. According to Lazarus, the stress response is determined by a two-step appraisal process: primary appraisal and secondary appraisal. These cognitive appraisals help individuals evaluate the potential impact of a stressor and determine the adequacy of their coping resources.
Primary Appraisal:...
Primary Appraisal:...
258
The Scientific Method
59.5K
Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
59.5K


