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强度和健身计划,以提高大学棒球运动员的蝙蝠摆动速度
Ryosuke Haruna1,2, Tatsuo Doi2, Daiki Habu1
1Department of Nutrition, Graduate School of Human Life and Ecology, Osaka Metropolitan University, 3-3-138, Sugimoto, Sumiyoshi-ku, Osaka 558-8585, Japan.
Sports (Basel, Switzerland)
|October 27, 2023
概括
蝙蝠摆动速度 (BSV) 对于棒球表现至关重要. 这项研究发现,人体测量和生理因素,如力量和爆炸力,与大学球员的BSV有显著的相关性.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 蝙蝠摆动速度 (BSV) 是棒球中成功击球的关键决定因素.
- 了解影响BSV的因素对于优化玩家性能至关重要.
研究的目的:
- 在大学棒球运动员中调查与BSV相关的人类学和生理学变量.
- 探索有效的强度和调节计划,以增强BSV.
主要方法:
- 78名大学棒球运动员参加了比赛.
- 使用爆炸棒球技术测量最大BSV.
- 评估了人体测量 (身高,体重,瘦身量) 和生理变量 (力量,冲刺,跳跃,药球投).
主要成果:
- 在所有人体测量和BSV之间发现了弱但显著的正相关性.
- 在BSV和手握力,背部肌肉力量和药球投之间观察到显著的关系.
- 在BSV和30米冲刺或站立远跳之间没有发现显著的关系.
结论:
- BSV与人体特征和生理因素有关,特别是上/下体强度和爆炸力.
- 强度和健身计划应专注于增强这些特定的身体属性,以改善BSV.
- 这些发现为设计棒球运动员训练方案的教练提供了宝贵的见解.
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