运动干预与最佳地中海饮食在怀孕期间对产后身体组成的影响:一个准实验性研究 - GESTAFIT项目
Marta Flor-Alemany1,2,3, Pedro Acosta-Manzano3,4, Jairo H Migueles5
1Department of Physiology, University of Granada, 18071 Granada, Spain.
Nutrients
|October 28, 2023
概括
孕期运动与地中海饮食相结合,可以改善分娩后的身体组成. 坚持地中海饮食显著增强了对瘦体和脂肪分布的运动益处.
科学领域:
- 产科和妇科 产科和妇科
- 运动医学 运动医学
- 营养科学 营养科学
背景情况:
- 产后的身体组成是母亲健康的关键指标.
- 怀孕期间的运动可能会影响分娩后的结果.
- 饮食,特别是地中海饮食在缓解这些影响方面的作用尚未完全理解.
研究的目的:
- 调查是否遵守地中海饮食 (MD) 可以缓和怀孕运动计划对产后身体组成的影响.
- 评估同时进行运动训练对母亲身体组成的影响.
- 为了确定运动和MD坚持产后身体组成指标之间的相互作用.
主要方法:
- 这是一项准实验性研究,涉及83名孕妇 (40名对照,43名运动).
- 运动干预:60分钟,每周3次监督并发训练,从怀孕第17周开始.
- 使用食物频率问卷和地中海饮食得分 (MD得分) 进行饮食评估;通过DXA测量产后身体组成.
主要成果:
- 运动组的产后体重指数 (BMI) 和妇皮脂肪质量较低 (p=0.018,p=0.047).
- 显著的相互作用:MD坚持对产后瘦身质量 (p=0.024) 和安卓到妇产科脂肪质量 (p=0.019) 的积极适度的运动效应.
- 运动的益处在MD得分值大约在23-31时得到增强,这取决于身体成分指标.
结论:
- 在怀孕期间同时进行运动训练会对产后的身体组成产生积极的影响.
- 怀孕期间遵守地中海饮食显著提高了运动对产后瘦身量和脂肪分布的益处.
- 将运动与最佳的MD坚持相结合,是改善产后母亲健康的有希望的策略.
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