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Updated: May 31, 2026

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运动问卷中的行为规则是老年人的有效措施吗?

Tommaso Palombi1, Fabio Lucidi1, Andrea Chirico1

  • 1Department of Developmental and Social Psychology, Sapienza University of Rome, 00185 Rome, Italy.

Healthcare (Basel, Switzerland)
|October 28, 2023
PubMed
概括

这项研究验证了对老年人的运动行为调节问卷 (BREQ-3) 的有效性,证实了其在不同年龄和性别群体测量运动动机方面的有效性.

关键词:
在练习问卷中的行为规则 (BREQ-3)自决理论 (SDT) 自决理论运动就是炼身体.动机 激励 动机年龄较大的成年人.身体活动 身体活动

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Self-Regulation01:25

Self-Regulation

Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...