鞋底上的弹性带是否可以提高灵活性? 一个随机对照试验与等效性测试设计
Tatsuya Igawa1,2,3,1, Riyaka Ito1,3,1, Ayaka Takeuchi1,3
1Department of Physical Therapy, School of Health Science, International University of Health and Welfare, Ohtawara, Japan.
Journal of back and musculoskeletal rehabilitation
|October 29, 2023
概括
弹性带在提高灵活性方面与静态拉伸一样有效. 这项研究发现,鞋底的弹性带是增强灵活性的可行替代方案.
科学领域:
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
- 生物力学 生物力学
背景情况:
- 弹性带施加剪切力,影响关节运动.
- 弹性带与伸展以获得灵活性的比较有效性仍然不清楚.
研究的目的:
- 为了确定弹性带是否可与传统的静态拉伸相比,以提高灵活性.
主要方法:
- 一个随机对照试验,涉及64名大学生.
- 参与者被分配到鞋底的弹性带或30秒的静态拉伸.
- 主要结局包括直腿抬起角度和指尖到地板的距离,以等价差额进行评估.
主要成果:
- 弹性带表现出与静态拉伸相比的可比性改善,在直立腿部提升的预定义等效率范围内.
- 在二次结果 (包括强度和距离) 中,两组之间没有发现显著差异.
- 在干预期间,弹性带并没有导致疼痛强度增加.
结论:
- 弹性带提供了可比于静态拉伸的灵活性提高效果.
- 鞋底的弹性带被介绍为一种潜在的替代方法,以提高灵活性.
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