运行关键功率和W ́:环境的影响,时间和时间试验订单
Santiago A Ruiz-Alias1, Alberto A Ñancupil-Andrade2, Alejandro Pérez-Castilla3
1Department of Physical Education and Sport, University of Granada, Granada, Spain.
International journal of sports medicine
|October 30, 2023
概括
测试环境显著影响跑步者的临界功率 (CP) 和工作超过CP (W ́) 测量. 跑道的结果与跑步机不同,因此它们对于准确的性能分析是不可互换的.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 业绩分析 业绩分析 业绩分析
背景情况:
- 临界功率 (CP) 和工作超过CP (W ́) 是耐力运动员的关键生理指标.
- 准确确定CP和W ́对于有效的培训计划设计至关重要.
- 测试协议的标准化对于可靠和可比的结果至关重要.
研究的目的:
- 调查测试环境 (跑道与跑步机) 对CP和W的影响.
- 检查时间试验订单 (长短与短长) 对CP和W的影响.
- 评估时间 (会议内与会议间) 对CP和W′确定性的影响.
主要方法:
- 15名训练有素的跑步者完成了三次测试 (赛道和两个跑步机).
- 每场比赛都包括两个计时试验 (9分钟和3分钟),休息30分钟.
- 时间试验顺序被操纵 (长短与短长) 并在会话内和会话之间进行测试.
主要成果:
- 与跑步机相比,CP和W的值在跑道上显著更高 (p<0.001).
- 跑道和跑步机的测量显示出很低的一致性 (SEE CP>5%; W ́>10%),并且不能互换.
- 根据时间试验时间 (p=0.320) 发现没有显著的性能差异.
结论:
- CP和W ́可以在单次测试中可靠地评估,无论时间试验顺序如何.
- 测试环境是一个关键因素;赛道和跑步机的结果不可互换.
- 运动员应该意识到环境对CP和W'指标的影响,以便进行准确的解释.
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