社交媒体使用和学生的社会焦虑,孤独和幸福感:基于数字正念的干预是否有效?
1School of Marxism, Zhoukou Vocational and Technical College, Zhoukou, 466000, China. sun894954@gmail.com.
BMC psychology
|October 31, 2023
概括
正念应用程序可以减少大学生的焦虑和改善福祉,显示对其使用的积极看法. 需要进一步研究数字心理学和技术的影响.
科学领域:
- 数字心理学 数字心理学
- 心理健康技术 心理健康技术
- 正念干预措施正念干预措施
背景情况:
- 数字技术日益集成,需要对数字心理学进行研究.
- 了解技术与心理健康之间的复杂关系至关重要.
- 之前的研究强调了数字工具对心理健康的好处和缺点.
研究的目的:
- 调查基于正念的移动应用程序对大学生焦虑,孤独和整体幸福感的影响.
- 探索学生对这些正念应用程序潜在成性的看法.
- 检查社交媒体使用与学生心理变量之间的相关性.
主要方法:
- 一种多阶段的方法,结合了相关性研究,前后随机对照试验和定性病例研究.
- 数据收集涉及社会焦虑和幸福度表,社交媒体整合度表和采访.
- 使用皮尔森相关性,多重回归和t测试分析了定量数据;定性数据进行了主题分析.
主要成果:
- 在社交媒体使用和关键心理变量之间发现了显著的相关性.
- 基于正念的移动应用程序干预导致减少了学生的焦虑和增强了学生的福祉.
- 参与者普遍报告了对使用基于正念的移动应用程序的积极看法.
结论:
- 基于正念的移动应用程序显示出对大学生心理健康产生积极影响的潜力.
- 这些发现对数字心理学和技术辅助干预具有理论和实践意义.
- 为了了解技术与心理健康之间的微妙相互作用,进一步的研究是必不可少的.
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