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Updated: Jul 12, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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六个月的力量训练改善了老年人的心率变化

Matteus Dinis Oliveira1, Perciliany Martins de Souza2, Aparecida Patricia Guimarães3

  • 1Physical Education Department, Physical Education School, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.

Cardiovascular journal of Africa
|October 31, 2023
PubMed
概括

抵抗训练改善了老年人的心率变化 (HRV) 和减少了体脂肪. 六个月的渐进式负载训练对老年人的自主神经系统功能产生了积极的影响.

关键词:
年长的老人老年人老年人.心率变化的心率变化.阻力训练可以进行抵抗训练.

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