在地面上跑步时肌肉激活与人工草相比,男性有前置和后置脚
AmirAli Jafarnezhadgero1, Arezoo Madahi Givi1, Milad Piran Hamlabadi1
1Department of Sport Biomechanics, Faculty of Education Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran.
Gait & posture
|November 1, 2023
概括
在人造草上跑步会增加大脑中的活力,特别是对于那些有足部形的人来说. 健康的个体表现出更好的肌肉控制,强调了跑步者的表面选择的重要性.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 运动医学 运动医学
背景情况:
- 运行机制在表面 (自然与人工) 上有所不同.
- 脚的变形 (发音,俯卧) 可以改变步态.
- 了解肌肉活动的变化对于预防伤害和表现至关重要.
研究的目的:
- 为了研究下肢肌肉活动在在自然地面和人工草上运行时如何变化.
- 为了比较这些健康男性的变化与那些有前置或上置脚的男性.
主要方法:
- 这是一项准实验性研究,涉及30名年轻男性 (10个健康的,10个发足的,10个足的).
- 电肌图 (EMG) 记录了下肢肌肉活动.
- 在自然地面和人工草上以恒定的速度 (每秒3.2米) 运行.
主要成果:
- 人工草在加载阶段显著增加了巨大的中间体活动,而与自然土壤相比.
- 与健康组相比,在负荷时的中部胃角肌活动在前置和后置脚组显着较低.
结论:
- 健康的个体可能表现出优越的神经肌肉控制,通过中间胃角肌肉激活来证明.
- 在人造草上跑步可以增强巨大的中肌肉的强化.
- 跑步者应该根据个人脚力学和训练目标选择表面.
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