一个简短的不依恋干预基于存在的三个标志:发展,理由和初步证据
Robert J Klein1,2,3, Brody Terry4, Michael D Robinson5
1Geisel School of Medicine at Dartmouth College, Hanover, NH, USA.
Anxiety, stress, and coping
|November 2, 2023
概括
佛教哲学提供认知干预,以培养不依恋. 关于存在的三个标志的智慧训练有效地增加了接受,减少了负面的情绪反应.
科学领域:
- 心理学 心理学 心理学
- 认知科学 认知科学
- 哲学 哲学 是一个哲学.
背景情况:
- 佛教哲学使用非神论认知和行为干预来培养不依恋 (N-A).
- 无依恋被定义为对一个人的个人现实不需要与现实不同.
- 虽然研究了冥想实践,但认知类型的模拟仍然不太被探索.
研究的目的:
- 调查基于三种存在标志的智慧训练是否会影响不依恋的态度.
- 检查这项培训对威胁评估,压力反应和情绪反应持续时间的影响.
主要方法:
- 对239名本科生进行了两项实验.
- 参与者接受了与存在的三个标志 (痛苦的不可避免性,不永恒性,缺乏控制) 相关的智慧培训.
- 结果与安慰剂或对照条件进行了比较.
主要成果:
- 三标训练显著增加了不依恋的态度 (中等到大效果大小).
- 培训导致威胁评估较低.
- 没有发现负面情绪强度的显著差异,但情绪持续时间较短.
结论:
- 持久的认知训练,如三标记,显示了增加接受的潜力.
- 这些训练可以有效地减轻负面情绪反应.
- 初步证据支持认知方法对增强心理健康的有用性.
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