脚升高运动与不同对齐的脚肌肉和脚升高肌肉的活动之间的关系
Yasuhisa Ueda1,2, Osamu Nakamata2, Fujiyasu Kakizaki2
1Department of Anatomy, Tokyo Medical University, Japan.
Journal of physical therapy science
|November 2, 2023
概括
骨提升练习会根据脊柱和上肢的对齐来不同地激活梯形肌和骨提升肌. 在这些练习中,最佳的定位会影响肌肉收缩.
科学领域:
- 生物力学 生物力学
- 运动学 运动学
- 运动生理学 运动生理学
背景情况:
- 骨肌的激活对于肩膀功能至关重要.
- 了解姿势如何影响运动期间的肌肉参与,对于康复和训练很重要.
研究的目的:
- 为了研究不同坐姿对梯形和升肩肌肉收缩在升肩炼期间的影响.
- 为了确定脊柱和上肢对齐的变化如何影响肌肉活动.
主要方法:
- 25名男性在四个不同的坐姿中进行了头巾抬起练习.
- 脊柱对齐 (头部突出,胸部倾斜,骨盆倾斜) 和上肢对齐 (肩倾斜,旋转,肩距离) 被测量.
- 用超声波评估了梯形肌和提肩肌肌肉厚度的变化.
主要成果:
- 观察到更大的梯形肌肉厚度,胸脊倾斜和肩膀倾斜较少.
- 肌肉厚度的增加发生在更大的胸脊倾斜和肩膀倾斜时.
- 根据姿势对齐,确定了不同的肌肉激活模式.
结论:
- 骨提升练习可以通过改变脊柱和上肢对齐来选择地准梯形或抬头骨肌肉.
- 姿势修改提供了一种方法来区分肌肉招募在脚升高炼期间.
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