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Updated: Jul 11, 2025

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意识对哺乳的影响:综合性审查

Katharine Greenthal¹, Diane Spatz²

¹Family and Community Health Department, University of Pennsylvania School of Nursing, Philadelphia, Pennsylvania, USA.

Breastfeeding medicine : the official journal of the Academy of Breastfeeding Medicine

|November 3, 2023

概括

正念技术可以减少母亲的压力,改善婴儿的成长和行为. 有效性取决于剂量,但这些做法提供了一种实际的方式来提高母乳养和婴儿的结果.

科学领域:

生殖医学生殖医学
心理学心理学心理学
公共卫生公共卫生

背景情况:

众所周知,压力和皮质醇水平升高会对哺乳产生负面影响.
正念技术因其减轻压力的能力而得到认可.
现有的关于正念和母乳养的研究是有限的,需要进行更新的审查.

结论:

正念技术积极影响母亲的压力和婴儿的结果.
有效性取决于剂量,需要一致的实践.
这些技术为分娩后的个人提供了一种实用,易于使用的工具,以改善哺乳期和婴儿福祉.

关键词:

哺乳期哺乳期哺乳期哺乳期哺乳期哺乳期冥想冥想冥想冥想正念是一种正念的状态.放松放松放松

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