身体活动及其与抑郁症状相关的波动:中国成年人的全国纵向研究
Fei Tian1, Xiujuan Yang2, Fang Xu3
1Key Laboratory of Adolescent Cyberpsychology and Behavior (CCNU), Ministry of Education, School of Psychology, Central China Normal University, Wuhan, China; Air Force Early Warning Academy, Wuhan, China.
Journal of affective disorders
|November 4, 2023
概括
保持定期的体力活动 (PA) 与患抑郁症状的风险降低有关. 相反,停止定期的PA增加了经历抑郁症的可能性,突出PA的可能性.
科学领域:
- 流行病学 流行病学
- 公共卫生 公共卫生
- 心理健康研究 心理健康研究
背景情况:
- 身体活动 (PA) 被认为具有预防抑郁症状的潜力.
- 然而,PA水平波动对心理健康的影响仍然不太清楚.
- 这项研究调查了身体活动的变化如何影响抑郁症状的发展.
研究的目的:
- 检查身体活动 (PA) 波动对抑郁症状发生率的影响.
- 分析维持,启动或停止常规PA与抑郁症风险之间的关系.
- 为抑郁症预防策略提供经验证据.
主要方法:
- 利用来自全国代表性中国家庭小组研究 (2016-2020) 的三波数据.
- 包括最初没有抑郁症状的7633名成年人 (平均年龄45.26岁,54.70%的男性).
- 使用流行病学研究中心抑郁症 (CES-D) 尺度评估抑郁症症状,并将PA水平分类为常规或不频繁,分析波之间的变化.
主要成果:
- 抑郁症状的发生率为20.22% (19.05%可能,1.17%严重).
- 持续的定期体育活动与与持续的不频繁活动相比,发生抑郁症状的风险降低了17.8%.
- 停止定期PA的成年人比持久的人更有可能出现抑郁症状 (RR=1.188).
结论:
- 坚持定期的体育活动可能会显著降低患抑郁症状的风险.
- 停止定期的PA与抑郁症的风险增加有关.
- 研究结果支持持续体育活动在抑郁症预防策略中的作用.
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